Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you focused on conforming to what is expected of you instead of what you really want? Societal pressures, family dynamics, work obligations [...]
Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience a lot of pain medically and mentally from anxiety, which often leads to depression. They come into my office unable to [...]
Individuals living with neurodiversity may learn differently or act differently in social settings. They possess a unique set of challenges, perspectives and struggles, but also talents and strengths. When I was young, I had ADHD, but it was not diagnosed until I was 25 years old. Growing up, I knew [...]
The key to relationships: shared connections It’s true in both monogamy and consensual non-monogamy In my therapy practice, I have come to be known for my focus on consensual non-monogamy. That is, dealing with clients who are considering everything from swinging, to opening a relationship, to polyamory. Many of us [...]
CRSH starts group for adoptees Are you looking for your biological family and need to talk about it? Are you considering starting a search but are worried about the outcome? Have you found your biological family and need to share your feelings about it? Do you feel you are experiencing [...]
Try to see the world through your autistic child’s eyes About one in 36 children in the US has been identified with ASD (autism spectrum disorder), a 22 percent increase from 2018. Individuals with ASD have social interaction and educational challenges and often exhibit restricted or repetitive behaviors. ASD can be found [...]
Religious trauma is real! Religion, and religious identity, carries deeply impactful meaning in our lives. Losing that identity or a religious community can be traumatic – and that trauma can stay with us for years. But, there is a way to heal and move forward. Today, some churches are “weaponizing” [...]
What about ADHD in adults? What comes to mind when you hear the term “attention deficit hyperactivity disorder,” or ADHD? Often you visualize a kid in school who can’t sit still and always seems to get in trouble. His desk is messy, she fidgets a lot, he gets up often [...]
Join CRSH's New Queer Men's Support Group - Starting May 22 Facilitated By: Gregg Johnson, LMSW Steven Taylor, LMSW We are thrilled to introduce our brand new Queer Men's Support Group at CRSH, starting on May 22! This group will meet on the first Wednesday of every [...]
Will the abuse ever end? Probably not The abuse begins subtly … he doesn’t like some of your friends and doesn’t want you seeing them … The abuse increases in frequency … he discourages you from seeing your friends and family, he wants to know why you are spending so [...]
