Results-oriented helping individuals in the present and future.

Coaching is very effective via online with a webcam platform, over the telephone and in person. Coaching is based on helping individuals in the present and future and does not focus on one’s past as does psychotherapy. It is less emotionally focused than psychotherapy and more result oriented. While some forms of psychotherapy can be described this way, coaching is always this way.

Coaching can be for yourself individually and/or for you and your partner(s).

What you can expect from coaching:

  • Creating a vision and goal which you wish to achieve

  • Brainstorming and assistance in new ways of thinking and doing things differently to achieve your goals

  • Develop a plan with results that are attainable, measurable and specific with target dates

  • Identify your level of commitment to your goal

  • Staying on track of your intended goal being flexible for adjustments as warranted to the situation

Interested in hiring a personal coach?
First answer these questions:

  • What results are you looking for specifically for a coach to help you with?

  • Where are you out of integrity with what you say and what you do toward trying to achieve my goal?

  • What do you want to be held accountable for to achieve this goal?

  • How will you know when this goal is achieved?

The following is adapted from Lynn Grodzki’s coaching practice with permission:

How Coaching Works

We work primarily online via webcam or phone with our clients from across the country and several continents. Getting started for phone coaching is a two-step process.

The First Step


Call us to schedule an introductory session by phone and discuss fees.

The introductory session by phone is 75 minutes.

At the intro session, we will want to hear all about you, including your current personal challenges and where you want to go from here. A plan of action will be established. You will have time to understand how you might be able to help you get there.. Everything you talk about is confidential in all coaching sessions.

The Second Step


At the end of the first coaching session we will give you information about how to go further and start individual coaching and create a plan to define, set, and meet your initial goals. If you have a sense of your readiness to go forward, we can talk logistics — and decide on the times to meet.

Coaching goes month to month, although most of our clients like to arrange for a minimum of 3 months to be able to.

If you are ready to take the first step, give us a call or email us and request an introductory session by phone.

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