CRSH Blog

Reduce STI stigma; talk about it and get some help You are not alone! You’ve received an STI diagnosis. What do you do? How will your partner react? What will your friends and family think about you? Is this the end of intimate relationships for you? You are consumed with worry, fear, guilt and [...]

Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you focused on conforming to what is expected of you instead of what you really want? Societal pressures, family dynamics, work obligations … we are so [...]

Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience a lot of pain medically and mentally from anxiety, which often leads to depression. They come into my office unable to manage many facets of [...]

Individuals living with neurodiversity may learn differently or act differently in social settings. They possess a unique set of challenges, perspectives and struggles, but also talents and strengths. When I was young, I had ADHD, but it was not diagnosed until I was 25 years old. Growing up, I knew something was different in [...]

The key to relationships: shared connections It’s true in both monogamy and consensual non-monogamy In my therapy practice, I have come to be known for my focus on consensual non-monogamy.  That is, dealing with clients who are considering everything from swinging, to opening a relationship, to polyamory. Many of us in the therapy field [...]

CRSH starts group for adoptees Are you looking for your biological family and need to talk about it? Are you considering starting a search but are worried about the outcome? Have you found your biological family and need to share your feelings about it? Do you feel you are experiencing some psychological trauma as [...]