September 2022
Don’t try to get over your anger
Don’t try to get over your anger “Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for [...]
July 2022
How are we protecting our trans children?
How are we protecting our trans children? Over the past year, lawmakers in several states have introduced bills to ban transgender women and girls from participating in school sports. [...]
April 2022
Stress can be good for you!
Build a tool box of resilience to help alleviate the damaging effects of stress in your life. Did you know …… 43 percent of people suffer from work overload?… 38 percent [...]
February 2022
How can we learn compassion for ourselves?
How can we learn compassion for ourselves? People offer compassion to others easily but what about self-compassion? Being compassionate to ourselves means accepting our mistakes so we can be [...]
January 2022
What does Valentine’s Day mean to you? Romance or heartbreaking pressure?
What does Valentine’s Day mean to you? Romance or heartbreaking pressure? Did you even get a chance to pack away your Christmas decorations before you were bombarded by another [...]
Parents: you can help your kids cope with anxiety
Help your kids cope with anxiety I have a daughter in the first grade. I’m anticipating the many life challenges she will face – bullying, body image, looking different, [...]