Timeline

Live your authentic self: here’s how!

Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you [...]

Reduce anxiety through simple steps

Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience [...]

Neurodivergence is a missed diagnosis in girls

Individuals living with neurodiversity may learn differently or act differently in social settings. They possess a unique set of challenges, perspectives and struggles, but also talents and strengths. When [...]

The key to relationships: shared connections

The key to relationships: shared connections It’s true in both monogamy and consensual non-monogamy In my therapy practice, I have come to be known for my focus on consensual [...]

CRSH starts group for adoptees

CRSH starts group for adoptees Are you looking for your biological family and need to talk about it? Are you considering starting a search but are worried about the [...]

Try to see the world through your autistic child’s eyes

Try to see the world through your autistic child’s eyes About one in 36 children in the US has been identified with ASD (autism spectrum disorder), a 22 percent increase from [...]