February 2025
Online or in-person therapy? Which is best?
Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated to work with clients online [...]
January 2025
Asian Americans silent on seeking mental health help
Asian Americans silent on seeking mental health help The fastest growing racial group in the US reports the lowest use of mental health services. The fastest growing racial group [...]
December 2024
You can free yourself from anxiety
You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, I understand the emotional and [...]
October 2024
Reduce STI stigma; talk about it and get some help
Reduce STI stigma; talk about it and get some help You are not alone! You’ve received an STI diagnosis. What do you do? How will your partner react? What [...]
September 2024
Live your authentic self: here’s how!
Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you [...]
July 2024
Reduce anxiety through simple steps
Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience [...]