Are you considering a polyamorous relationship? What about a consensually non-monogamous relationship?
Are you considering a polyamorous relationship? What about a consensually non-monogamous relationship? Did you know that one in five Americans has tried a consensual non-monogamous relationship? That means one [...]
Is your infant emotionally healthy?
Is your infant emotionally healthy? It’s the small day-to-day interactions between parents and babies that lay the groundwork for an emotionally healthy child. Parents have dozens of questions and [...]
Online or in-person therapy? Which is best?
Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated to work with clients online [...]
Asian Americans silent on seeking mental health help
Asian Americans silent on seeking mental health help The fastest growing racial group in the US reports the lowest use of mental health services. The fastest growing racial group [...]
You can free yourself from anxiety
You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, I understand the emotional and [...]
Reduce STI stigma; talk about it and get some help
Reduce STI stigma; talk about it and get some help You are not alone! You’ve received an STI diagnosis. What do you do? How will your partner react? What [...]
Live your authentic self: here’s how!
Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you [...]
Reduce anxiety through simple steps
Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience [...]
Neurodivergence is a missed diagnosis in girls
Individuals living with neurodiversity may learn differently or act differently in social settings. They possess a unique set of challenges, perspectives and struggles, but also talents and strengths. When [...]
The key to relationships: shared connections
The key to relationships: shared connections It’s true in both monogamy and consensual non-monogamy In my therapy practice, I have come to be known for my focus on consensual [...]