Changing your thoughts = changing your behavior Cognitive behavioral therapy can work! If you are depressed, do you make yourself a stiff drink to cope? If you are stressed, do you smoke a joint in hopes it will help? If you worry too much, do you search the medicine cabinet [...]
Tough love: is a loved one holding you hostage? Your friend calls you expectedly. Her car has broken down and she hopes you can drive her to and from work until her vehicle is repaired. You are happy to help. Your sister loses her job and you offer to help [...]
Am I co-dependent? Can I change this unhealthy behavior? Co-dependency can destroy your happiness, career, health and personal relationships. It is a type of dysfunctional helping relationship in which one person supports or enables another person's serious addiction or mental health issues. It is as toxic as any drug or [...]
